Some claim that dry brushing can reduce the appearance of cellulite because it has similar effects on the body as massage | You should also avoid dry brushing over an open wound |
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You should also look for one with a long handle to help you reach every part of your body | This can leave your skin more smooth and soft |
The possible benefits include the following: Lymphatic system and the removal of toxins The lymphatic system helps your body fight off infections.
10Use light pressure in areas where your skin is thin and harder pressure on thicker skin, like the soles of your feet | That is why your lymph nodes often become swollen when you have a cold |
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Fluids flow through the system and are filtered through the lymph nodes | Relaxation Similar to a massage, dry brushing may make you feel relaxed |
Massage has been to temporarily reduce the appearance of cellulite | People with open or inflamed skin, including people with eczema and psoriasis, should avoid dry brushing over the inflamed area |
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There is anecdotal evidence, however | Dry brushing is a type of Ayurvedic medicine that has been around for centuries |
helping the body rid itself of toxins• All you need to dry brush at home is a brush with natural fiber bristles.
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