|Like other fatty dairy products, butter and cream are rich in conjugated linoleic acid, the fatty acid that may promote fat loss||and shellfish are very keto-friendly foods|
|These compounds further protect heart health by decreasing inflammation and improving artery function ,||The net carb count for non-starchy vegetables ranges from less than 1 gram for 1 cup of raw spinach to 7 grams for 1 cup of cooked Brussels sprouts ,|
To reap all the health benefits of a ketogenic diet, consume keto-friendly foods on a regular basis.21
|almonds: 2 grams net carbs 6 grams total carbs• They contain , which increases your metabolism and may help improve your physical performance, alertness, and mood , ,||Avocados are high in several vitamins and minerals, including potassium, an important mineral many people may not get enough of|
|They provide 0 to 8 grams of net carbs per ounce||5 ounces 100 grams of some berries , , , :• That amount of cottage cheese provides 5 grams of carbs and 11 grams of protein ,|
Summary Olives are rich in antioxidants that may help protect heart and bone health.